
But only FSD's Station Training gives you the tools to get to a 1-handed, 2-finger version.Īt our schools students do this training at the end of class as a kind of "final test of endurance."Īdditional benefits from Station Training include confidence and focus. Many others can do 2-handed, 2-finger pushups. and you're absolutely unbreakable in 90 days!ĭoes Station Training Work? They say a picture is worth 1,000 words! you're already stronger by the third workout. After all, it's a bit of a shock to your nervous system. Others have found that these Fang Shen Do Kung-Fu training exercises quickly help them develop speed, strength, balance, flexibility and coordination.Īnd it's okay to feel a little bit nauseated and dizzy after the first workout. The benefits you experience come from sustaining that maximum effort for 60 uninterrupted seconds. Station Training consists of performing an exercise at 100 percent of your maximum. It's a unique training methodology we call Station Training.Īnd it goes against most of the mainstream fitness advice you hear about nowadays.Īnd it's unlike anything you've ever done before. That's because we've been training just such a system, one we've tested, proven & perfected in our 15 schools, for more than 40 years. most people just don't believe it's possible. You might spend it with your kids or spouse. Think of what you could do with all that spare time. Yet turbo-charge your fitness like never before. Imagine if you could cut your training time to just 10 minutes. To A Mere 10 Minutes Flat!" Yet watch as your body amazingly transforms itself.
